Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Leg Raise Oblique Crunch
Bodyweight · Medium
GlutesCoreObliquesAbsQuadricepsOuter thighs
Leg Raise with Head Up
Bodyweight · Easy
AbsCoreObliques
Leg Raises Hold on Chair
Bodyweight · Easy
AbsQuadricepsCore
Leg Up Crunch Bottle Pass
Medium
AbsCoreObliques
Legpress calf raise
Medium
Calves
Lever Ab Swing
Medium
AbsObliquesCore
Lever Abdominal Leg Raise
Medium
AbsCore
Lever Air Walk
Easy
CardioGlutesQuadriceps
Lever Alternate Biceps Curl
Medium
BicepsInner forearmOuter forearm
Lever Alternate Leg Extension (plate loaded)
Medium
Quadriceps
Lever Alternate Leg Press (plate loaded)
Medium
QuadricepsGlutesHamstrings
Lever Alternating Pullover (plate loaded)
Medium
Middle backTricepsUpper chest
Lever Assisted Neutral Grip Chin Up
Medium
Middle backBicepsRear shoulders
Lever Assisted Standing Chin-Up
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Lever Back-Supported Triceps Extension
Medium
Triceps
Lever Banded Abdominal Leg Raise
Medium
AbsCore
Lever Belt Romanian Deadlift
Medium
GlutesHamstringsQuadricepsLower back
Lever Belt Sumo Squat
Medium
GlutesQuadricepsHamstringsInner thighs
Lever Bent Over Low Row
Medium
Middle backBicepsTrapeziusLower back
Lever Bent Over Neutral Grip Row (with Chest Support)
Medium
Middle backBicepsRear shouldersTrapezius
Lever Bent-Over Row with V-Bar (Plate Loaded)
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Lever Biceps Curl
Medium
BicepsInner forearm
Lever Bulgarian Split Squat (Plate Loaded)
Medium
GlutesQuadricepsHamstringsCore
Lever Bulgarian Split Squat (Plate Loaded)
Medium
GlutesQuadricepsHamstringsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.