Lever Bent Over Low Row - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Lever Bent Over Low Row

Step by step instructions, muscle activation and variants for the Lever Bent Over Low Row.

MediumMiddle back

About this exercise

The lever bent over low row is a plate-loaded machine exercise that targets the latissimus dorsi with a low, horizontal pulling angle. The supported bent-over position allows you to focus on maximum lat engagement without fatiguing the lower back.

How to Perform

  • Load the machine and adjust the chest pad or handle height to suit your torso length
  • Grip the handles and hinge forward to the designated bent-over position, maintaining a neutral spine
  • Retract your shoulder blades slightly before initiating the pull
  • Drive your elbows back and down, pulling the handles toward your lower torso
  • Squeeze your lats at the top of the movement and pause briefly
  • Return the handles under control to the starting position, allowing a full stretch at the bottom
  • Keep your chest up and avoid rounding your lower back throughout

Muscle Activation

Primary
Middle back
Secondary
BicepsTrapeziusLower back

Common Mistakes

Common mistakes content is coming soon.

About the Lever Bent Over Low Row

The Lever Bent Over Low Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

You may also like

45-Degree Back Extension with Scapular Adduction

Bodyweight · Medium
Middle backLower backGlutesHamstringsTrapezius

Ape Traverse

Bodyweight · Hard
Side shouldersMiddle backBicepsCoreInner forearm

Archer Pull-up

Bodyweight · Hard
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest

Assisted Chin-Up on a Bench

Bodyweight · Easy
BicepsMiddle backMiddle chestTrapezius