Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Lever Chest Press
Medium
Middle chestTricepsFront shouldersUpper chest
Lever Cross Lat Pulldown
Medium
Middle backBicepsTrapezius
Lever Deadlift (plate loaded)
Medium
GlutesQuadricepsCalvesInner thighs
Lever Decline Chest Press
Medium
Middle chestTricepsFront shouldersUpper chest
Lever Decline Single Arm Chest Press
Medium
Lower chestTricepsFront shoulders
Lever Elevated Squat
Medium
QuadricepsGlutesHamstringsCalves
Lever Elliptical Static Walk
Easy
GlutesQuadricepsHamstringsCalvesInner thighs
Lever Front Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Lever Glute Abductor Press
Easy
GlutesOuter thighs
Lever Glute Kickback
Easy
GlutesQuadricepsCalvesInner thighs
Lever Glute Press
Easy
GlutesQuadricepsHamstrings
Lever Gripless Shrug
Medium
Trapezius
Lever Hammer Grip Preacher Curl
Medium
BicepsOuter forearm
Lever High Row (plate loaded)
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Lever High Row (plate loaded) - Close Grip
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Lever High Row (plate loaded) - Wide Grip
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Lever Hip Extension
Medium
GlutesHamstringsLower back
Lever Horizontal Leg Press
Medium
QuadricepsGlutesHamstringsCalves
Lever Horizontal One Leg Press
Medium
GlutesQuadricepsInner thighsOuter thighs
Lever Incline Fly
Medium
Upper chestMiddle chestFront shoulders
Lever Incline Hammer Chest Press
Medium
Upper chestTricepsFront shouldersMiddle chest
Lever Incline Single Arm Chest Press
Medium
Upper chestTricepsFront shoulders
Lever Kneeling Leg Curl (plate loaded)
Medium
HamstringsCalves
Lever Kneeling Twist
Medium
Obliques
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.