Step by step instructions, muscle activation and variants for the Lever High Row (plate loaded) - Close Grip.
A plate-loaded lever machine high row variation targeting the upper and mid back with a distinct grip or body angle compared to other versions. The chest pad support isolates the back muscles and removes lower-back involvement, allowing greater focus on lat and rhomboid activation.
Common mistakes content is coming soon.
The Lever High Row (plate loaded) - Close Grip is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.