Step by step instructions, muscle activation and variants for the Lever Hammer Grip Preacher Curl.
The lever hammer grip preacher curl is a machine-based biceps and brachialis exercise performed on a preacher bench using a neutral (hammer) grip. The neutral hand position shifts emphasis to the brachialis and brachioradialis muscles while the preacher pad eliminates swinging.
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The Lever Hammer Grip Preacher Curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.