About this exercise
A machine-based standing glute kickback that isolates the glutes and hamstrings by extending one leg rearward against resistance. Performed unilaterally, it helps build glute strength and improve hip extension mechanics.
Lever Glute Kickback
Step by step instructions, muscle activation and variants for the Lever Glute Kickback.
EasyGlutesQuadriceps
How to Perform
- Stand at the machine and position the ankle pad or lever attachment against the back of your working leg's ankle or lower calf
- Hold the support handles lightly and lean your torso slightly forward for balance
- Brace your core and keep your standing leg slightly bent
- Kick the working leg rearward in a controlled arc, extending the hip fully and squeezing the glute at the top
- Avoid rotating your hips or arching the lower back to compensate — keep the movement clean
- Lower the leg back to the start with control and complete all reps before switching sides
Muscle Activation
Primary
GlutesQuadriceps
Secondary
CalvesInner thighs
Common Mistakes
Common mistakes content is coming soon.
About the Lever Glute Kickback
The Lever Glute Kickback is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
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