Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Lever Lateral Pulldown (plate loaded)
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Lever Lateral Raise
Medium
Side shouldersFront shouldersMiddle chest
Lever Lateral Raise (Plate Loaded)
Medium
Side shouldersFront shouldersMiddle chest
Lever Lateral Raise with Chest Support
Medium
Side shouldersRear shouldersTrapezius
Lever Lateral Wide Pulldown
Medium
Middle backBicepsOuter forearmTrapezius
Lever Leg Extension
Easy
Quadriceps
Lever Leg Extension (Plate Loaded)
Easy
Quadriceps
Lever Leg Press (plate loaded)
Medium
QuadricepsGlutesHamstrings
Lever Linear Hack Squat
Medium
QuadricepsGlutesCalvesInner thighs
Lever Low Row (plate loaded)
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Lever Lying Chest Press (plate loaded)
Medium
Middle chestTricepsFront shouldersUpper chest
Lever Lying Crunch
Easy
AbsObliques
Lever Lying Decline Chest Press
Medium
Lower chestTricepsFront shouldersMiddle chest
Lever Lying Leg Raise Bent Knee
Medium
AbsCoreQuadriceps
Lever Lying Single Arm Full Chest Press (plate loaded)
Medium
Middle chestTricepsFront shoulders
Lever Lying Single Leg Curl
Medium
HamstringsQuadricepsCalves
Lever Lying T-bar Row
Medium
Rear shouldersTrapeziusMiddle backBicepsTricepsOuter forearmMiddle chest
Lever Military Press (plate loaded)
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Lever One Arm Incline Chest Press (plate loaded)
Medium
Upper chestTricepsFront shoulders
Lever One Arm Low Row
Medium
Middle backBicepsLower back
Lever One Arm Shoulder Press (plate loaded)
Medium
Front shouldersTricepsUpper chestMiddle chest
Lever One-Arm Lateral High Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Lever One-Arm Lateral Wide Pulldown (plate loaded)
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Lever Overhead Triceps Extension
Medium
TricepsFront shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.