Step by step instructions, muscle activation and variants for the Lever One Arm Low Row.
A plate-loaded machine exercise that targets the latissimus dorsi and mid-back through a unilateral low-rowing movement. Performing one arm at a time allows for a fuller range of motion and helps correct muscular imbalances between sides.
Common mistakes content is coming soon.
The Lever One Arm Low Row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.