Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Lever Preacher Curl
Easy
BicepsOuter forearm
Lever Preacher Curl (Iso-Lateral)
Medium
BicepsOuter forearm
Lever Preacher Curl (Plate-Loaded)
Medium
BicepsOuter forearm
Lever Preacher Curl (Turned Torso)
Medium
BicepsOuter forearm
Lever Pronated Grip Seated Row (Plate Loaded)
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Lever Pronated Grip Seated Scapular Retraction
Medium
TrapeziusRear shoulders
Lever Pullover (Plate Loaded)
Medium
Middle chestTricepsRear shouldersMiddle back
Lever Push-Up on Towels
Bodyweight · Hard
Middle chestTricepsCoreFront shoulders
Lever Reverse Grip High Row (Plate Loaded)
Medium
TrapeziusMiddle backBicepsRear shoulders
Lever Reverse Grip Lateral Pulldown, Plate Loaded
Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Lever Reverse Hyperextension (plate loaded)
Medium
GlutesHamstrings
Lever Reverse Seated Shoulder Press
Medium
Rear shouldersMiddle backSide shouldersTrapezius
Lever Reverse T-Bar Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Lever Reverse Vertical Hack Squat
Medium
GlutesQuadricepsCalvesInner thighs
Lever Romanian Deadlift (Plate Loaded)
Medium
GlutesHamstringsMiddle backLower back
Lever Seated Bent-Over Rear Delt Fly
Medium
Rear shouldersTrapeziusMiddle back
Lever Seated Calf Press
Medium
Calves
Lever Seated Crunch (chest pad)
Easy
AbsObliques
Lever Seated Crunch (Hands on Pad)
Easy
AbsObliques
Lever Seated Crunch (Plate Loaded)
Easy
AbsObliques
Lever Seated Hammer Grip Shoulder Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Lever Seated Leg Curl (Plate Loaded)
Medium
Hamstrings
Lever Seated One Leg Curl
Medium
HamstringsQuadricepsCalves
Lever Seated Reverse Fly (parallel grip)
Easy
Rear shouldersTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.