Step by step instructions, muscle activation and variants for the Lever Seated Hammer Grip Shoulder Press.
The lever seated hammer grip shoulder press is a machine-based overhead pressing movement performed with a neutral (hammer) grip, where the palms face each other. This grip reduces stress on the shoulder joints compared to a pronated press and effectively targets the front and side deltoids.
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The Lever Seated Hammer Grip Shoulder Press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.