Step by step instructions, muscle activation and variants for the Lever Reverse Grip High Row (Plate Loaded).
The lever reverse grip high row uses a plate-loaded lever machine with a supinated (underhand) grip to pull from a high angle, effectively targeting the upper lats and traps while also engaging the biceps. The reversed grip shifts more emphasis onto the lower portion of the lats and allows a stronger peak contraction at the top.
The Lever Reverse Grip High Row (Plate Loaded) is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
