Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Lever Seated Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Lever Seated Single Arm Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Lever Seated Single Arm Shoulder Press
Medium
Front shouldersTricepsSide shoulders
Lever Seated Single Arm Wide Lat Pulldown
Medium
Middle backBicepsTrapezius
Lever Seated Triceps Extension
Medium
TricepsFront shoulders
Lever Seated Wide Pulldown
Medium
Middle backBicepsTrapezius
Lever shoulder-press
Easy
Front shouldersTriceps
Lever Shrug (plate loaded)
Medium
Trapezius
Lever Side Seated Single Arm Rear Delt Fly
Medium
Rear shouldersTrapeziusMiddle back
Lever Single Arm Chest Press (plate loaded)
Medium
Middle chestTricepsFront shoulders
Lever Single Arm Neutral Grip Seated Row (plate loaded)
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Lever Single Arm Reverse Grip High Row (Plate Load)
Medium
TrapeziusMiddle backBicepsRear shoulders
Lever Single Arm Shoulder Press (plate loaded)
Medium
Front shouldersTricepsSide shoulders
Lever Squat (plate loaded, standing)
Medium
QuadricepsGlutesHamstrings
Lever Squat (plate loaded)
Medium
GlutesQuadricepsCalvesInner thighs
Lever Standing Hip Extension
Easy
GlutesHamstringsCoreLower back
Lever Standing Viking Press
Medium
Front shouldersTricepsCoreSide shoulders
Lever Step Machine
Medium
CardioGlutesQuadriceps
Lever Stepper
Easy
CardioGlutesQuadricepsHamstrings
Lever Supinated Grip Seated Row (Plate Loaded)
Medium
Middle backBicepsTrapeziusLower back
Lever Triceps Dip (plate loaded)
Medium
TricepsFront shouldersUpper chestMiddle chestTrapeziusMiddle back
Lever Triceps Extension (Neutral Grip)
Medium
Triceps
Lever Triceps Extension (Pronated Grip)
Medium
Triceps
Lever Trunk Rotation
Easy
ObliquesAbs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.