Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Lever Vertical Leg Press
Medium
GlutesQuadricepsHamstringsCalves
Lever Vertical Squat
Medium
QuadricepsGlutesHamstrings
Lizard Pose
Bodyweight · Easy
GlutesInner thighsHamstrings
Long Arm Crunch
Bodyweight · Easy
AbsObliques
Long Lever Standing Hip Extension
Bodyweight · Medium
GlutesHamstringsLower back
Long Plank Against Wall
Bodyweight · Medium
AbsCoreTricepsFront shouldersMiddle chest
Lotus Pose Breathing
Bodyweight · Easy
CoreInner thighs
Low Hip Bear Crawl
Bodyweight · Medium
QuadricepsCoreTricepsGlutesFront shoulders
Low Lunge
Bodyweight · Easy
QuadricepsHamstringsGlutesLower back
Low Lunge to Hamstring Stretch
Bodyweight · Easy
HamstringsGlutesQuadriceps
Low-Impact Burpee
Bodyweight · Medium
QuadricepsCoreTricepsGlutesMiddle chest
Lower Ab Swipe
Bodyweight · Medium
AbsCoreObliques
Lumbar Spine Extension
Bodyweight · Easy
TrapeziusLower back
Lumbar Spine Flexion
Bodyweight · Easy
AbsObliques
Lunge hip flexor stretch
Bodyweight · Easy
Inner thighsGlutesQuadricepsHamstrings
Lunge Stretch
Bodyweight · Easy
QuadricepsHamstringsGlutesInner thighs
Lunge Stretch
Bodyweight · Easy
GlutesHamstringsCalves
Lunge twist hips
Bodyweight · Medium
GlutesQuadricepsAbsHamstringsCoreObliques
Lunge with twist
Bodyweight · Easy
GlutesQuadricepsObliquesCalvesInner thighs
Lying 6-Inch Hold
Bodyweight · Easy
AbsCoreQuadriceps
Lying 90-Degree Alternate Leg Extension
Bodyweight · Easy
AbsCoreQuadriceps
Lying Abductor Stretch
Bodyweight · Easy
GlutesCoreOuter thighs
Lying Air Cycles
Bodyweight · Easy
AbsCoreQuadricepsObliques
Lying Alternate Back Raise
Bodyweight · Easy
Lower backGlutesHamstrings
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.