Step by step instructions, muscle activation and variants for the Low Lunge to Hamstring Stretch.
A flowing mobility drill that transitions between a low lunge and a straight-leg hamstring stretch. The movement opens the hip flexors in the lunge phase and lengthens the hamstrings in the shift-back phase, making it ideal as a warm-up or cool-down for the lower body.
The Low Lunge to Hamstring Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
