Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4066 exercisesPage 1 of 170
1-Board Press
Medium
TricepsMiddle chestFront shoulders
3-Point Standing Hops
Bodyweight · Medium
GlutesQuadricepsCalvesHamstringsCore
4 Corners Curtsy
Bodyweight · Medium
GlutesQuadricepsHamstringsInner thighs
4-Cone Single Foot Lateral Hops
Bodyweight · Medium
GlutesQuadricepsCalvesCoreOuter thighs
4-Way Single Leg Hop
Bodyweight · Medium
GlutesQuadricepsHamstringsCalvesCore
45 Degree Lean Back Alternate Knee Raise
Bodyweight · Easy
AbsObliquesQuadricepsCore
45 Degree Narrow Stance Leg Press
Medium
GlutesQuadricepsCalvesInner thighs
45-Degree Back Extension with Scapular Adduction
Bodyweight · Medium
Middle backLower backGlutesHamstringsTrapezius
45-Degree Bicycle Twisting Crunch
Bodyweight · Medium
AbsCoreObliquesGlutesQuadriceps
45-Degree Hyperextension
Bodyweight · Easy
Lower backGlutesHamstrings
45-Degree Leg Press
Medium
GlutesQuadricepsCalvesInner thighs
45-Degree Reverse Hyperextension
Bodyweight · Medium
GlutesHamstringsLower back
45-Degree Side Bend
Bodyweight · Easy
ObliquesCore
45-Degree Single Leg Reverse Hyperextension
Bodyweight · Medium
GlutesHamstringsLower back
45-Degree Twisting Hyperextension
Bodyweight · Medium
GlutesLower backHamstringsObliques
45° Leg Press (wide stance)
Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
90 Degree Crunch Heel Touch
Bodyweight · Easy
AbsCoreObliques
90 Degree Side Heel Touch
Bodyweight · Easy
ObliquesAbs
90 to 90 switch
Bodyweight · Easy
Inner thighs
90-90 Hip Stretch
Bodyweight · Easy
GlutesInner thighsHamstringsLower back
90-90 Lean
Bodyweight · Easy
GlutesInner thighsHamstringsOuter thighs
90-Degree Heel Touch against Wall
Bodyweight · Easy
ObliquesAbsCore
90/90 Knee Thrust
Bodyweight · Easy
GlutesInner thighsHamstringsCore
90/90 Switch
Bodyweight · Easy
AbsGlutesCoreObliquesInner thighsQuadricepsOuter thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.