Step by step instructions, muscle activation and variants for the 90-Degree Heel Touch against Wall.
A floor exercise that targets the obliques by lying on your back with hips and knees bent to 90 degrees and feet flat against a wall, then alternately reaching each hand toward the same-side heel. The fixed leg position against the wall stabilises the lower body and isolates the lateral core.
Common mistakes content is coming soon.
The 90-Degree Heel Touch against Wall is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.