Step by step instructions, muscle activation and variants for the 45 Degree Lean Back Alternate Knee Raise.
A bodyweight core exercise where you sit or recline at a 45-degree angle and alternately drive each knee toward your chest. The angled torso position increases the demand on the abs and obliques compared to an upright seated knee raise.
Common mistakes content is coming soon.
The 45 Degree Lean Back Alternate Knee Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.