We have all you need!
Workout Logging
Track every rep, set, and workout with ease
Daily workout logging
Record exercises, sets, reps, weights, distance and duration for each training session, and add notes, all in an intuitive interface
Two logbook modes
Log in the classic Compact table or let the Interactive mode guide you set by set - choose per session, or set your default once
Warm-up and drop sets
Mark warm-up sets to keep them apart from your work sets, and log drop sets with as many drops as you do
RPE / RIR rating
Rate how hard each set felt on an RPE or RIR scale - switch between the two whenever you like
Pauses between sets, rounds and exercises
Log the pause after every set, between rounds of a circuit training and between exercises, so rest is part of the record too
Previous performance display
See your last workout data while exercising - know exactly what you lifted last time (e.g., '3×10 @ 100kg')
Swap an exercise mid-session
Machine taken? Swap the exercise on the spot - only exercises tracking the same metrics are offered, with your plan's alternatives first
Turn a session into a plan day
Liked today's workout? Save the logged session as a training-plan day and repeat it whenever you want
Week calendar view
Quick navigation between training days with visual activity indicators showing your consistency
Historical data access
View and analyze all your previous workouts by date, track your progress over weeks and months
Interactive Workout Mode
Guided training sessions with smart automation
Live workout guidance
Step-by-step exercise execution with an intuitive swipeable card interface
Automatic progression
Seamless transition between sets and exercises - focus on your workout, not the app
Optional metric entry after each set
Fill in reps, weight or duration right after a set when you want to track, or skip it and just keep moving
Real-time pause timers
Countdown timers for rest periods between sets and exercises with audio cues
Exercise preview
See upcoming exercises before starting so you can prepare mentally and physically
Progress visualization
Visual progress bar showing workout completion status at a glance
Voice guidance
Audio cues and workout announcements keep you informed (easily toggle mute/unmute)
Side switching for unilateral exercises
For one-sided exercises the card flips at half-time and the voice tells you to change sides
Training Plans
Professional programs and custom plan creation
Curated plan library
Browse dozens of training programs for every goal and experience level, including proven classics like StrongLifts 5x5 and the Texas Method
Personalized training plans
Generated from every preference you set during onboarding and built around the main focus you chose
Custom plan creator
Design completely personalized training programs from scratch with unlimited flexibility
Phases, days and sessions
A plan is built from phases, each phase from training days (e.g. Monday, Wednesday, Sunday), and each day can hold several sessions, like a morning and an evening workout. By default you only see the days - phases and multiple sessions live in the advanced options
Phases for skill steps and periodization
Use phases as skill steps - knee push-ups until full ones come, then the harder phase - or as periodization blocks for muscle, strength and deload
Exercise alternatives
Add alternative exercises for each movement - swap exercises while maintaining workout structure
Superset & circuit support
Group exercises into supersets or circuit training for advanced training methods
Progression rules
Define automated progressive overload with custom conditions - once they are met, a rule either raises a metric (weight, reps, distance or duration) or moves you to the next phase
Equipment-based filtering
Find plans by available equipment (no equipment, home gym, commercial gym)
AI Coach
Instant personalized workouts powered by AI
AI-generated workouts
Create instant personalized workouts based on your preferences, goals, and available time
Training type selection
Choose between Sequential (traditional) or Circuit training styles
Intensity customization
Select Low, Medium, High, or fully Custom intensity levels with precise timing control
Target muscle selection
Choose specific muscle groups to train or target full body, upper body, or lower body
Equipment adaptation
Generate workouts based on your available equipment or create bodyweight-only sessions
Duration control
Set custom workout duration from quick 15-minute sessions to comprehensive 90-minute workouts
Statistics & Analytics
Track progress with comprehensive data visualization
Exercise performance history
Complete history for each exercise showing your progression over time
Automatic personal record detection
Real-time PR identification across multiple metrics (max weight, max reps, max volume, etc.)
Body composition tracking
Track weight, body fat percentage, and measurements for multiple body parts (arms, chest, waist, legs)
Calorie intake and active calories
Log your calorie and macro intake and see the active calories your health app reports - each with a trend line over the time range you pick
Volume analysis
Track total training volume (weight × reps) over time to ensure progressive overload
Progress charts
Visual representations of strength gains, body composition changes, and consistency
Custom metrics
Create your own metrics and track anything that matters to your goals - body measurements, resting heart rate, sleep, steps, a skill you're working on
Step tracking
Automatic step count synchronization from your phone or wearable device - requires Apple Health or Google Health Connect
1RM calculations
Estimated one-rep max based on your actual performance data
Home Dashboard
Your day at a glance the moment you open the app
Muscle recovery map
See which muscles are still fatigued and which are ready on a body map, with a recommendation of what to train next
Training goals
Set a body goal (weight, body fat, a circumference) or an exercise goal with a deadline and follow it on a progress chart - one primary goal plus secondary ones
Next workout in one tap
Today's planned session waits on the home screen - start it with a single tap
Weekly activity
A workouts-per-weekday chart shows this week's consistency at a glance
Steps and burned calories
Today's steps and active calories from Apple Health or Google Health Connect (burned calories with Premium)
Muscle balance radar
A radar of the muscle groups you train shows what you neglect (Premium)
Natural muscle potential
How close you are to your natural muscular limit, estimated from your height, weight and body fat (Premium)
Training Calendar
Visualize your training consistency and patterns
Monthly calendar view
Full month visualization of all your training sessions at a glance
Exercise breakdown
See detailed list of exercises performed on each training day
Muscle group color coding
Visual indicators showing which muscle groups were trained on each day
Day tagging system
Add custom tags to training days for better organization (e.g., 'Heavy Day', 'Deload', 'PR Day')
Daily notes
Add personal notes and observations for each training day
Activity heatmap
Visual representation of training frequency showing your consistency over time
Exercise Library
Comprehensive exercise database with demonstrations
Exercise demonstrations
Video or image guidance showing proper form and technique for each exercise
Complete performance history
View your entire history with each exercise including all sets, reps, and weights
Exercise alternatives
Discover suggested alternative exercises for similar muscle activation
Muscle activation maps
Visual showing primary and secondary muscles worked by each exercise
Personal records tracking
All PRs achieved for each exercise in one place
Step-by-step instructions
Detailed execution guidance for safe and effective performance
Create your own exercises
Add an exercise the library lacks - name, icon, YouTube tutorial, equipment, muscles worked, whether it's bodyweight, assisted or one-sided, and the metrics it tracks
Fast exercise search
Type a name, jump with the A-Z scrubber or filter by muscle, equipment and category - and pick several exercises at once
Integrations
Connect with your favorite health platforms
Google Health Connect
Sync with Android health ecosystem for comprehensive health tracking
Apple Health
Integration with iOS Health app for seamless data synchronization
Sign in with Google or Apple
Create your account with one tap using Google or Apple, or use a classic e-mail and password
Customization & Settings
Personalize your experience
Workout reminders
Set specific days and times for workout notifications to stay consistent
Measurement reminders
Automated prompts for body measurements to track progress regularly
Equipment profile
Define your available equipment for personalized workout recommendations
Unit system preference
Choose between Metric or Imperial measurement systems
Multi-language support
Available in English, Czech and Slovak with more languages coming
Achievements & Sharing
Celebrate your success and stay motivated
Workout completion celebration
Visual confirmation and celebration of completed workouts with comprehensive statistics
Personal record highlights
Automatic detection and celebration of new personal bests achieved during workouts
Shareable summaries
Export workout summaries as images to share on social media
Session statistics
Detailed breakdown of duration, total sets, lifted weight, reps, and distance covered
Days registered tracker
Visual display of training consistency and your fitness journey milestone