Track every rep, set, and workout with ease
Record exercises, sets, reps, and weights for each training session with an intuitive interface
See your last workout data while exercising - know exactly what you lifted last time (e.g., '3×10 @ 100kg')
Quick navigation between training days with visual activity indicators showing your consistency
View and analyze all your previous workouts by date, track your progress over weeks and months
Guided training sessions with smart automation
Step-by-step exercise execution with an intuitive swipeable card interface
Seamless transition between sets and exercises - focus on your workout, not the app
Countdown timers for rest periods between sets and exercises with audio cues
See upcoming exercises before starting so you can prepare mentally and physically
Visual progress bar showing workout completion status at a glance
Audio cues and workout announcements keep you informed (easily toggle mute/unmute)
Professional programs and custom plan creation
Browse hundreds of professionally designed training programs for every goal and experience level
AI-suggested plans based on your profile, goals, equipment, and experience level
Design completely personalized training programs from scratch with unlimited flexibility
Create periodized programs with multiple training phases for long-term progression
Add alternative exercises for each movement - swap exercises while maintaining workout structure
Group exercises into supersets or circuit training for advanced training methods
Define automated progressive overload with custom conditions for weight, reps, and phase transitions
Find plans by available equipment (no equipment, home gym, commercial gym)
Instant personalized workouts powered by AI
Create instant personalized workouts based on your preferences, goals, and available time
Choose between Sequential (traditional) or Circuit training styles
Select Low, Medium, High, or fully Custom intensity levels with precise timing control
Choose specific muscle groups to train or target full body, upper body, or lower body
Generate workouts based on your available equipment or create bodyweight-only sessions
Set custom workout duration from quick 15-minute sessions to comprehensive 90-minute workouts
Track progress with comprehensive data visualization
Complete history for each exercise showing your progression over time
Real-time PR identification across multiple metrics (max weight, max reps, max volume, etc.)
Track weight, body fat percentage, and measurements for multiple body parts (arms, chest, waist, legs)
Track total training volume (weight × reps) over time to ensure progressive overload
Beautiful visual representations of strength gains, body composition changes, and consistency
Create and track custom body measurements specific to your goals
Estimated one-rep max based on your actual performance data
Visualize your training consistency and patterns
Full month visualization of all your training sessions at a glance
See detailed list of exercises performed on each training day
Visual indicators showing which muscle groups were trained on each day
Add custom tags to training days for better organization (e.g., 'Heavy Day', 'Deload', 'PR Day')
Add personal notes and observations for each training day
Visual representation of training frequency showing your consistency over time
Comprehensive exercise database with demonstrations
Video or image guidance showing proper form and technique for each exercise
View your entire history with each exercise including all sets, reps, and weights
Discover suggested alternative exercises for similar muscle activation
Visual showing primary and secondary muscles worked by each exercise
All PRs achieved for each exercise in one place
Detailed execution guidance for safe and effective performance
Connect with your favorite health platforms
Sync with Android health ecosystem for comprehensive health tracking
Integration with iOS Health app for seamless data synchronization
Automatic step count synchronization from your phone or wearable device
Personalize your experience
Set specific days and times for workout notifications to stay consistent
Automated prompts for body measurements to track progress regularly
Define your available equipment for personalized workout recommendations
Choose between Metric or Imperial measurement systems
Available in English, Slovak, and Czech with more languages coming
Achievements & Sharing
Celebrate your success and stay motivated
Workout completion celebration
Visual confirmation and celebration of completed workouts with comprehensive statistics
Personal record highlights
Automatic detection and celebration of new personal bests achieved during workouts
Shareable summaries
Export beautiful workout summaries as images to share on social media
Session statistics
Detailed breakdown of duration, total sets, lifted weight, reps, and distance covered
Days registered tracker
Visual display of training consistency and your fitness journey milestone