Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 270 exercises
Barbell standing Military-Press
Medium
Front shouldersCoreTrapezius
Barbell stiff-leg deadlift
Medium
HamstringsGlutesCoreLower back
Barbell sumo deadlift
Medium
GlutesHamstringsLower backCoreInner thighs
Barbell sumo squat
Medium
GlutesQuadricepsHamstringsInner thighs
Barbell upright row
Medium
Side shouldersBicepsInner forearmOuter forearmTrapezius
Behind body cable curl
Unknown difficulty
Biceps
Behind neck shoulder press on smith machine
Medium
Front shouldersTricepsRear shoulders
Behind the back dumbbell wrist curl
Easy
Inner forearmOuter forearm
Behind the Back Wrist Curls
Easy
Inner forearmOuter forearm
Belt Squat
Easy
GlutesQuadriceps
Bench dip
Easy
Triceps
Bench Step Ups Knee Raise
Bodyweight · Medium
GlutesQuadricepsHamstrings
Bent over dumbbell lateral raise
Easy
Rear shoulders
Biceps rope hammer curl
Easy
Biceps
Bicycle crunch
Bodyweight · Medium
AbsQuadricepsObliques
Bodyweight elevated squat
Bodyweight · Easy
QuadricepsGlutes
Bodyweight good morning
Bodyweight · Easy
HamstringsGlutesInner thighs
Bodyweight lunges
Bodyweight · Easy
GlutesQuadricepsHamstrings
Bodyweight squat
Bodyweight · Easy
QuadricepsAbsGlutesHamstringsCoreMiddle back
Bodyweight Swinging Jump Split Lunges
Bodyweight · Medium
QuadricepsCardioGlutesHamstringsCore
Box squat
Bodyweight · Medium
QuadricepsGlutesHamstrings
Box step-ups
Bodyweight · Medium
GlutesQuadricepsHamstrings
Bulgarian split squat
Medium
GlutesQuadriceps
Burpee
Bodyweight · Easy
CardioTricepsGlutesCoreFront shouldersUpper chestMiddle chestLower chestTrapeziusMiddle back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.