Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 270 exercises
Butterfly flaps
Bodyweight · Easy
Inner thighs
Cable curl
Easy
Biceps
Cable fly
Easy
Upper chestMiddle chestFront shoulders
Cable hip adduction
Easy
Inner thighsGlutesQuadricepsHamstrings
Cable kneeling crunches
Easy
Abs
Cable Leaning Lateral Raise
Medium
Side shoulders
Cable overhead triceps extension
Easy
Triceps
Cable pull through
Easy
GlutesHamstrings
Cable rear delt fly
Easy
Rear shouldersMiddle back
Cable standing lat pushdown
Easy
Middle backOuter forearm
Cable triceps pushdown
Easy
Triceps
Calf push stretch against wall
Bodyweight · Easy
Calves
Calf Raise In Squat
Bodyweight · Medium
CalvesQuadriceps
Calf Raise on Smith machine
Easy
Calves
Cat cow
Bodyweight · Easy
Lower backHamstringsCore
Chest dip
Medium
Lower chestTricepsFront shouldersMiddle chest
Chest press (vertical grip)
Easy
Upper chestMiddle chestTricepsFront shoulders
Chest supported dumbbell row
Medium
TrapeziusBicepsRear shoulders
Chest supported lateral raises
Easy
Side shouldersRear shoulders
Chest supported seated row on machine
Medium
Middle backBicepsRear shoulders
Child pose
Bodyweight · Easy
NeckInner thighs
Child to cobra
Bodyweight · Easy
Lower backTricepsGlutesQuadricepsHamstringsFront shoulders
Chin up
Medium
BicepsMiddle backInner forearmOuter forearm
Clean
Medium
QuadricepsLower backCoreTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.