Step by step instructions, muscle activation and variants for the Alternate Lying Floor Leg Raise.
A bodyweight core exercise performed lying flat on the floor in which each leg is raised and lowered alternately while the lower back stays pressed into the ground. It targets the lower abdominals and hip flexors with continuous time-under-tension.
Common mistakes content is coming soon.
The Alternate Lying Floor Leg Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.