Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 270 exercises
Close grip bench-press
Medium
TricepsFront shouldersMiddle chest
Concentration curls
Easy
Biceps
Crunches
Bodyweight · Easy
Abs
Crunches on the machine
Easy
AbsObliques
Curl with EZ bar
Easy
Biceps
Decline barbell bench-press
Medium
Lower chestTricepsFront shoulders
Decline bench rotational sit up
Bodyweight · Medium
ObliquesAbsCore
Diamond push-up
Medium
TricepsMiddle chest
Dumbbell bench-press
Easy
Upper chestMiddle chestTricepsFront shoulders
Dumbbell bent over row back
Medium
Middle backBicepsCoreRear shoulders
Dumbbell curl
Easy
Biceps
Dumbbell floor press
Easy
Middle chestTriceps
Dumbbell fly
Easy
Middle chestFront shoulders
Dumbbell Front Raise
Easy
Front shoulders
Dumbbell incline curl
Easy
Biceps
Dumbbell kickback
Easy
TricepsRear shoulders
Dumbbell Lunge
Easy
Quadriceps
Dumbbell overhead press
Easy
Front shouldersCore
Dumbbell pullover
Easy
Upper chestMiddle back
Dumbbell romanian deadlift
Medium
HamstringsGlutesLower back
Dumbbell seated bent over rear delty fly
Easy
Rear shoulders
Dumbbell seated hammer wrist curl
Easy
Inner forearmOuter forearm
Dumbbell Shoulder Shrug
Easy
TrapeziusInner forearmOuter forearm
Dumbbell Single Leg Romanian Deadlift
Hard
HamstringsGlutesCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.