Arm Crossover Curtsy - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Arm Crossover Curtsy

Step by step instructions, muscle activation and variants for the Arm Crossover Curtsy.

MediumGlutesQuadriceps

About this exercise

The Arm Crossover Curtsy combines a curtsy lunge with an arm crossover to challenge glute and inner-thigh strength while improving coordination and hip stability. Alternating sides adds a dynamic, rhythmic quality that also elevates the heart rate.

How to Perform

  • Stand with feet hip-width apart and arms extended out to your sides at chest height
  • Step one foot diagonally behind and across the other leg into a curtsy lunge position
  • Simultaneously cross both arms in front of your chest, one over the other, as you lower into the lunge
  • Lower until the front thigh is roughly parallel to the floor, keeping the front knee tracking over the toes
  • Drive through the front heel to return to the starting position while opening the arms back out to the sides
  • Alternate legs on each repetition, crossing the opposite arm on top each time
  • Maintain an upright torso and a tight core throughout the movement

Muscle Activation

Primary
GlutesQuadriceps
Secondary
CoreFront shouldersInner thighs

Common Mistakes

Common mistakes content is coming soon.

About the Arm Crossover Curtsy

The Arm Crossover Curtsy is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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