Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 270 exercises
Dumbbell standing alernate front raise
Easy
Front shoulders
Dumbbell standing calf raise
Easy
Calves
Dumbbell Standing lateral Raises
Easy
Side shoulders
Dumbbell zottman curl
Easy
BicepsInner forearmOuter forearm
Dumbell deadlift
Easy
GlutesHamstringsInner forearmOuter forearmLower back
Dumbell lying skull crusher
Easy
Triceps
Dumbell Walking Lunges
Medium
QuadricepsGlutesHamstrings
Elliptical trainer workout
Easy
Cardio
Fire hydrant
Easy
GlutesHamstrings
Floor Hip Thrust
Easy
GlutesQuadricepsHamstrings
Floor Triceps Dip
Bodyweight · Easy
Triceps
Flutter kick
Bodyweight · Easy
AbsQuadriceps
Frog
Bodyweight · Easy
Glutes
Glute bridge
Bodyweight · Easy
GlutesQuadriceps
Glute bridge with abduction
Bodyweight · Easy
GlutesHamstringsInner thighs
Glute ham raise
Hard
HamstringsGlutes
Goblet squat
Easy
Quadriceps
Hacken Squat
Easy
QuadricepsGlutesHamstrings
Half kneeling side lunge
Bodyweight · Easy
Inner thighsGlutesQuadricepsHamstrings
Half one-arm push-up
Bodyweight · Hard
Middle chestTricepsFront shoulders
Half push-up
Bodyweight · Medium
Upper chestMiddle chestTriceps
Hammer Chest
Easy
Upper chestTricepsFront shoulders
Hammer curl
Easy
Biceps
Handstand hold
Bodyweight · Hard
Front shouldersSide shouldersTricepsInner forearmOuter forearmUpper chestMiddle chestMiddle back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.