Step by step instructions, muscle activation and variants for the Arms Stretch on a Support.
A stretch performed against a wall or support surface that targets the biceps and anterior shoulder. By placing the palm flat on the support and rotating the body away, the elbow flexors and front of the shoulder are lengthened effectively.
Common mistakes content is coming soon.
The Arms Stretch on a Support is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.