Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 270 exercises
Hanging leg raise
Medium
AbsCoreObliques
Heel elevated squat with barbel
Easy
QuadricepsGlutesHamstrings
High bar squat
Medium
QuadricepsGlutesHamstringsCoreLower back
High knee Run on Place
Bodyweight · Easy
CardioGlutesQuadricepsHamstringsCalves
High Plank Shoulder Tap
Bodyweight · Easy
CoreTricepsAbsGlutesSide shouldersMiddle chest
Hip adduction on machine
Easy
Inner thighsGlutes
Hip circles
Bodyweight · Easy
Inner thighsGlutes
Hip Thrust Machine
Easy
GlutesHamstrings
Hollow body hold
Bodyweight · Easy
CoreQuadriceps
Horizontal leg press
Unknown difficulty
GlutesQuadriceps
In and outs
Medium
AbsQuadricepsCore
Incline barbell bench-press
Medium
Upper chestTricepsFront shouldersMiddle chest
Incline chest press
Easy
Upper chestTricepsFront shoulders
Incline dumbbell bench press
Easy
Upper chestTricepsFront shoulders
Incline dumbbell curl
Easy
Biceps
Incline dumbbell fly
Medium
Upper chestMiddle chestFront shoulders
Incline push-up
Bodyweight · Easy
Middle chestLower chestTricepsFront shoulders
Incline treadmill walk
Easy
Cardio
Indoor cycling
Bodyweight · Easy
CardioQuadricepsCalves
Jumping jack
Bodyweight · Easy
Cardio
Kettlebell deadlift
Easy
GlutesHamstringsCoreInner forearmLower back
Kettlebell swing
Medium
GlutesHamstringsFront shouldersInner forearmOuter forearm
Kneeling ab wheel rollout
Medium
AbsCoreFront shouldersMiddle backLower back
Kneeling adductor backward
Bodyweight · Easy
Inner thighsGlutes
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.