Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4066 exercisesPage 6 of 170
Assisted Side-Lying Adductors Stretch
Bodyweight · Easy
Inner thighsGlutesHamstrings
Assisted Single Leg Press
Medium
GlutesQuadricepsHamstringsCalvesCore
Assisted Sit-Up
Bodyweight · Easy
AbsObliques
Assisted Straight Arms Lying Stretch
Bodyweight · Easy
Middle chestMiddle backFront shouldersUpper chest
Assisted triceps dip
Easy
Triceps
Assisted Weighted Push-up
Medium
Middle chestTricepsFront shouldersUpper chest
Astride Jumps
Bodyweight · Easy
GlutesQuadricepsCalvesCore
ATG split squat
Medium
QuadricepsGlutesHamstrings
Atomic Sit-Up
Bodyweight · Medium
AbsQuadricepsCore
Australian Pull-Up
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Australian Pull-Up Bent Knees
Bodyweight · Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Australian Pull-Up on Bench
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Australian Pull-Up Underhand
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsTricepsOuter forearmMiddle chest
Aztec Push-Up
Bodyweight · Hard
TricepsMiddle chestCoreFront shoulders
Back Bend Abdominal Stretch
Bodyweight · Easy
AbsObliques
Back Bend Over Bench Stretch
Bodyweight · Easy
Upper chestMiddle chestFront shouldersLower back
Back Extension
Bodyweight · Easy
Lower backGlutesHamstrings
Back extensions
Bodyweight · Easy
Lower backGlutesHamstrings
Back Foam Rolling
Bodyweight · Easy
Middle back
Back forward leg swings
Bodyweight · Easy
GlutesHamstrings
Back Kick Overhead Press
Bodyweight · Medium
GlutesFront shouldersTricepsHamstringsCore
Back Leg Lift Jack
Bodyweight · Medium
GlutesHamstringsCore
Back Lever
Bodyweight · Hard
Rear shouldersTrapeziusMiddle backLower backGlutesHamstringsFront shouldersSide shouldersUpper chestMiddle chest
Back neck extension
Easy
Neck
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.