How to Perform
Step by step instructions coming soon.
Back neck extension
Step by step instructions, muscle activation and variants for the Back neck extension.
EasyNeck
Muscle Activation
Primary
Neck
Common Mistakes
Common mistakes content is coming soon.
About the Back neck extension
The Back neck extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
