Aztec Push-Up - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Aztec Push-Up

Step by step instructions, muscle activation and variants for the Aztec Push-Up.

HardTricepsMiddle chest

About this exercise

An extreme plyometric push-up variation where you explosively push off the ground with enough force to lift both hands and feet simultaneously, then touch your hands to your feet in mid-air before landing. It demands exceptional upper-body power, coordination, and core strength.

How to Perform

  • Begin in a standard push-up position with hands shoulder-width apart and body in a straight line
  • Lower your chest toward the floor in a controlled manner
  • Explosively push up with maximum force, extending your arms fully and propelling your body off the ground
  • As you become airborne, simultaneously lift your legs and reach your hands toward your feet
  • Touch your hands to your feet (or as close as possible) at the peak of the movement
  • Return your hands and feet to the starting position and absorb the landing with soft elbows
  • Reset into the push-up position and repeat for the desired number of reps

Muscle Activation

Primary
TricepsMiddle chest
Secondary
CoreFront shoulders

Common Mistakes

Common mistakes content is coming soon.

About the Aztec Push-Up

The Aztec Push-Up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

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