Step by step instructions, muscle activation and variants for the Assisted Weighted Push-up.
The assisted weighted push-up combines added load on the upper back with band assistance to help manage the total difficulty, making weighted push-up training accessible to those building toward unassisted weighted reps. It primarily targets the chest while also engaging the triceps and anterior deltoids.
Common mistakes content is coming soon.
The Assisted Weighted Push-up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.