How to Perform
Step by step instructions coming soon.
Back extensions
Step by step instructions, muscle activation and variants for the Back extensions.
EasyLower back
Muscle Activation
Primary
Lower back
Secondary
GlutesHamstrings
Common Mistakes
Common mistakes content is coming soon.
About the Back extensions
The Back extensions is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.