Step by step instructions, muscle activation and variants for the Assisted Side-Lying Adductors Stretch.
The assisted side-lying adductors stretch is a passive flexibility exercise targeting the inner thigh muscles. A partner gently lifts the top leg upward and away from the body, progressively deepening the adductor stretch while you remain in a comfortable side-lying position.
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The Assisted Side-Lying Adductors Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.