Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 270 exercises
Kneeling bent leg kickback
Bodyweight · Easy
Glutes
Kneeling diamond push-up
Bodyweight · Easy
Middle chestTriceps
Kneeling push-up
Bodyweight · Easy
Middle chestTricepsFront shoulders
Kneeling scapular push up
Bodyweight · Easy
CoreRear shoulders
L-sit
Bodyweight · Hard
TricepsAbsFront shouldersBicepsOuter forearmUpper chest
Landmine shoulder press
Easy
Front shoulders
Lat pull-down
Easy
Middle backBicepsRear shouldersTrapezius
Lat Pulldown with neutral grip
Easy
Middle backBicepsRear shoulders
Leg press
Easy
GlutesQuadricepsInner thighsHamstrings
Legpress calf raise
Medium
Calves
Lever chest press (horizontal grip)
Easy
Middle chestTricepsFront shoulders
Lever push-up
Bodyweight · Hard
Middle chestTricepsCoreFront shoulders
Lever shoulder-press
Easy
Front shouldersTriceps
Lever Standing Lateral Raise
Easy
Side shouldersInner forearmOuter forearm
Lunge hip flexor stretch
Bodyweight · Easy
Inner thighsGlutesQuadricepsHamstrings
Lunge twist hips
Bodyweight · Medium
GlutesQuadricepsMiddle chestAbsHamstringsFront shouldersMiddle back
Lunge with twist
Bodyweight · Easy
QuadricepsGlutesObliques
Lying leg curl
Easy
Hamstrings
Lying leg raise
Bodyweight · Easy
AbsQuadriceps
Lying triceps dumbbell extension
Easy
Triceps
Lying triceps extension
Easy
Triceps
Machine Seated Row
Unknown difficulty
Middle backInner forearmOuter forearm
Meadows rows
Medium
Rear shouldersInner forearmOuter forearmMiddle back
Medicine ball slam
Easy
CoreAbsGlutesQuadricepsRear shouldersMiddle back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.