Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4066 exercisesPage 7 of 170
Back Shuffle Side Kickout
Bodyweight · Easy
CardioGlutesQuadricepsCore
Back Slaps Wrap-Around Stretch
Bodyweight · Easy
Rear shouldersUpper chestMiddle chestTrapeziusFront shouldersSide shoulders
Back Steps Plank
Bodyweight · Medium
CoreAbsGlutesFront shoulders
Backward Neck Stretch
Bodyweight · Easy
NeckFront shoulders
Backward-Forward Turn to Side Neck Stretch
Bodyweight · Easy
Neck
Balance Board
Bodyweight · Easy
GlutesQuadricepsHamstringsCalvesInner thighs
Balance Plate Standing
Bodyweight · Easy
CoreGlutesQuadricepsCalves
Balance Plate Standing Twist
Bodyweight · Easy
CoreObliquesGlutesQuadriceps
Ball knee tuck
Bodyweight · Medium
AbsCoreQuadricepsObliquesInner thighsOuter thighs
Ball Pass V-Up
Bodyweight · Medium
AbsCoreObliques
Ball Pectoral Release
Bodyweight · Easy
Upper chestMiddle chest
ball pike pushup
Bodyweight · Medium
AbsCoreMiddle chestTricepsFront shouldersUpper chest
Ball Piriformis Release
Bodyweight · Easy
Glutes
Ball Roll — Adductors
Bodyweight · Easy
Inner thighsCore
Ball Roll — Hip Flexors
Bodyweight · Easy
Core
Ball Roll — Neck and Shoulder Blade
Bodyweight · Easy
NeckTrapezius
Ball Roll — Posterior Deltoid
Bodyweight · Easy
Rear shoulders
Ball Roll — Rotator Cuff Stretch
Bodyweight · Easy
Rear shouldersMiddle back
Ball Roll — TFL
Bodyweight · Easy
Outer thighs
Ball Roll — Upper Chest Stretch
Bodyweight · Easy
Upper chestFront shoulders
Ball Roll — Upper Trapezius Stretch
Bodyweight · Easy
TrapeziusNeck
Ball Roll Lower Back
Bodyweight · Easy
Lower back
Ball Roll Seated Hamstrings (active)
Bodyweight · Easy
HamstringsGlutesLower back
Ball Roll Side-Lying Inner Thigh (active)
Bodyweight · Easy
Inner thighsGlutesCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.