Step by step instructions, muscle activation and variants for the Backward Neck Stretch.
A gentle cervical extension stretch that lengthens the muscles along the front of the neck, including the sternocleidomastoid and scalenes. It counteracts the forward-head posture that builds up from prolonged sitting and screen use.
The Backward Neck Stretch is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
