Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4066 exercisesPage 8 of 170
Ball Upper Trapezius Release
Bodyweight · Easy
Trapezius
Ballerina Foot Tap Adduction
Bodyweight · Easy
Inner thighsGlutesCalves
Balloon Drill
Bodyweight · Easy
QuadricepsGlutesCore
Band 45-Degree Biceps Curl
Easy
BicepsOuter forearm
Band Alternate Low Chest Fly
Easy
Middle chestBicepsFront shouldersUpper chest
Band Alternating Biceps Curl
Easy
BicepsOuter forearm
Band Behind Neck Shoulder Press
Easy
Front shouldersTricepsSide shouldersUpper chestMiddle chestTrapezius
Band Bench Press
Medium
Upper chestMiddle chestTricepsFront shoulders
Band Bent Over Rear Deltoid Kickback
Easy
Rear shouldersMiddle back
Band Bent Over Rear Lateral Raise
Easy
Rear shouldersTrapeziusMiddle back
Band Bent-Over Hip Extension
Easy
GlutesHamstrings
Band Bent-Over Lat Pulldown
Easy
Middle backBicepsRear shouldersOuter forearmTrapezius
Band Bent-Over One-Arm Kickback
Easy
TricepsCoreLower back
Band Bent-Over Reverse Fly
Easy
Rear shouldersTrapeziusMiddle back
Band Biceps Curl
Easy
BicepsInner forearm
Band Bicycle Crunch
Easy
CoreObliquesAbsQuadricepsInner thighs
Band Chest Fly
Easy
Upper chestMiddle chestBicepsFront shoulders
Band Clamshell
Easy
GlutesOuter thighs
Band Close-Grip Biceps Curl
Easy
BicepsOuter forearm
Band Close-Grip Row
Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Band Concentration Curl
Easy
BicepsOuter forearm
Band Cross Abduction
Easy
GlutesOuter thighs
Band Cross-Body One Arm Chest Press
Easy
Middle chestTricepsFront shouldersUpper chest
Band Cross-Chest Biceps Curl
Easy
BicepsOuter forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.