Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 270 exercises
Mountain climber
Bodyweight · Easy
AbsCoreCardioFront shouldersSide shouldersMiddle chest
Muscle-up
Hard
Middle backBicepsTricepsInner forearmOuter forearmTrapezius
Negative push up
Bodyweight · Easy
Upper chestTricepsFront shoulders
Nordic Curls
Bodyweight · Hard
HamstringsGlutesCalves
Oblique crunches
Bodyweight · Easy
ObliquesAbs
One arm overhead extension
Easy
Triceps
One arm push-up
Bodyweight · Hard
Upper chestTricepsCoreFront shoulders
One-Arm Cable Rope Biceps Curl Behind Back
Easy
BicepsInner forearmOuter forearm
One-leg romanian deadlift
Medium
HamstringsGlutesCore
Overhead press barbell
Medium
Front shouldersCore
Overhead squat
Hard
QuadricepsAbsGlutesHamstringsRear shouldersTrapezius
Pec deck chest
Easy
Upper chestMiddle chestFront shoulders
Pendulum squat
Medium
Quadriceps
Pigeon
Bodyweight · Easy
GlutesHamstringsQuadricepsLower back
Pike pushup
Bodyweight · Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Plank
Bodyweight · Easy
CoreGlutesFront shouldersTrapeziusMiddle back
Preacher Curl
Medium
Biceps
Pull up
Medium
Middle backBicepsRear shouldersInner forearmOuter forearm
Puppy pose
Bodyweight · Easy
Middle backGlutes
Push up
Medium
Push-up with dumbell renegade row
Bodyweight · Medium
Middle chestMiddle backTriceps
Renegade rows
Medium
Middle backBicepsAbsRear shoulders
Resistance band overhead shoulder press
Easy
Front shouldersSide shoulders
Reverse cable curl
Easy
BicepsInner forearmOuter forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.