Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 270 exercises
Reverse crunch
Bodyweight · Easy
AbsObliques
Reverse peck-deck
Easy
Rear shoulders
Reverse wrist curl on bench
Unknown difficulty
Inner forearmFront shoulders
Romanian deadlift with barbell
Medium
HamstringsGlutesInner forearmOuter forearmLower back
Rope climb
Bodyweight · Medium
Inner forearmOuter forearmMiddle back
Rope jumping
Medium
CalvesCardio
Running
Bodyweight · Easy
Cardio
Running on incline treadmill
Bodyweight · Easy
Cardio
Running on treadmill
Easy
Cardio
Russian twist
Bodyweight · Easy
ObliquesAbs
Scissor kicks
Bodyweight · Easy
CoreAbsQuadriceps
Scott bench dumbbell curl
Medium
Biceps
Seated cable lateral raise
Medium
Side shoulders
Seated cable row
Easy
Middle backBiceps
Seated calf raise on machine
Easy
Calves
Seated dips
Easy
Triceps
Seated dumbbell lateral raises
Easy
Side shoulders
Seated hammer curl
Easy
Biceps
Seated hip abduction on machine
Easy
Outer thighsGlutes
Seated leg curl
Easy
Hamstrings
Seated leg extension
Easy
Quadriceps
Seated pull-up
Medium
Middle backBicepsInner forearm
Seated rowing on rowing trainer
Easy
QuadricepsCardioMiddle backHamstringsCoreRear shoulders
Seated shoulder press
Medium
Front shouldersTriceps
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.