Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4066 exercisesPage 9 of 170
Band Decline Sit-Up
Medium
CoreQuadricepsMiddle chestOuter thighs
Band Donkey Kickback
Easy
GlutesHamstrings
Band Face Pull
Easy
Rear shouldersBicepsSide shouldersOuter forearmTrapezius
Band Fixed Back Underhand Pulldown
Easy
Middle backBicepsRear shouldersOuter forearmTrapezius
Band Front Lateral Raise
Easy
Front shouldersSide shouldersUpper chestMiddle chestTrapezius
Band Front Raise
Easy
Front shouldersSide shouldersUpper chestMiddle chest
Band Good Morning
Easy
GlutesHamstringsCoreLower back
Band Half-Kneeling Chop
Medium
ObliquesAbsRear shouldersTrapeziusMiddle back
Band Hammer Grip Incline Bench Two-Arm Row
Medium
Middle backBicepsTrapezius
Band High-Pulley Overhead Triceps Extension
Easy
TricepsFront shoulders
Band Hip Abduction
Easy
GlutesOuter thighs
Band Hip Adduction
Easy
Inner thighs
Band Hip Flexion
Easy
CoreQuadriceps
Band Horizontal Biceps Curl
Easy
BicepsOuter forearm
Band Incline Alternating Hammer Curl
Medium
BicepsOuter forearm
Band Incline Bench Press
Easy
Upper chestTricepsFront shoulders
Band Incline Biceps Curl
Easy
BicepsInner forearm
Band Incline Chest Fly
Easy
Upper chestFront shoulders
Band Incline Chest Press
Easy
Upper chestTricepsFront shoulders
Band Incline Fly
Easy
Upper chestFront shoulders
Band Incline Hammer Curl
Medium
BicepsOuter forearm
Band Incline Hammer Press
Medium
Upper chestTricepsFront shoulders
Band Incline Palm-In Press
Medium
Upper chestTricepsFront shoulders
Band Incline Row
Easy
Middle backBicepsTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.