Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 270 exercises
Seated Shoulder Shrug Dumbbell
Medium
TrapeziusInner forearmOuter forearm
Seated single leg raise
Bodyweight · Easy
Quadriceps
Seated smith machine shoulder press
Medium
Front shouldersTriceps
Side lunge
Easy
GlutesQuadriceps
Side lunge
Bodyweight · Easy
QuadricepsGlutesHamstrings
Side lying leg raise
Bodyweight · Easy
Outer thighs
Side neck extension
Easy
Neck
Side neck rotation
Easy
Neck
Side plank
Bodyweight · Easy
ObliquesGlutesCoreSide shoulders
Single Arm Cable Lat Pulldown Machine
Easy
Middle backFront shouldersInner forearm
Single arm cable lateral raise
Easy
Side shoulders
Single Arm High-Cable Row
Medium
Middle backInner forearmOuter forearm
Single Leg Calf Raise
Easy
Calves
Single leg extension
Easy
Quadriceps
Single leg legpress
Medium
Quadriceps
Sissy squat
Medium
Quadriceps
Sit up
Bodyweight · Easy
Abs
Sitting two arm overhead extension
Easy
Triceps
Sled push
Easy
GlutesQuadricepsCalvesCardioHamstringsCore
Smith machine bench press
Medium
Upper chestMiddle chestTricepsFront shoulders
Smith Machine Front Squat
Easy
QuadricepsGlutes
Smith machine lunges
Medium
GlutesQuadriceps
Smith machine squat
Easy
QuadricepsGlutesHamstrings
Smith Stiff Legged Deadlift
Medium
HamstringsGlutesInner forearmOuter forearmLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.