Step by step instructions, muscle activation and variants for the Band Incline T-Raise.
The Band Incline T-Raise is a prone shoulder exercise performed on an incline bench using a resistance band. By raising both arms out to the sides in a T shape, you effectively isolate the rear deltoids and upper back while minimizing momentum.
The Band Incline T-Raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
