Step by step instructions, muscle activation and variants for the Band Lying Skull Crusher.
A lying triceps extension performed with a resistance band using a reverse (overhand) grip, mimicking the skull crusher movement pattern. The reverse grip shifts additional stress to the lateral head of the triceps and the forearm extensors compared to a standard grip.
The Band Lying Skull Crusher is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
