Step by step instructions, muscle activation and variants for the Band Incline Triceps Extension.
The band incline triceps extension is an isolation exercise performed lying on an incline bench with a resistance band anchored beneath the bench or underfoot. The incline angle places the long head of the triceps under a unique stretch, and the band provides progressive resistance through the range of motion.
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The Band Incline Triceps Extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.