Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 270 exercises
Snatch
Hard
QuadricepsHamstringsCoreFront shouldersLower back
Spinning
Easy
CardioGlutesQuadricepsHamstrings
Stair climbing
Unknown difficulty
GlutesCardio
Standing barbell french-press
Medium
Triceps
Standing cable face pulls
Easy
Rear shouldersBicepsOuter forearm
Standing hamstring stretch
Bodyweight · Easy
Hamstrings
Standing lateral raise on machine
Easy
Side shoulders
Standing leg curl
Easy
Hamstrings
Standing machine calf raise
Easy
Calves
Standing one arm chest stretch
Bodyweight · Easy
Upper chestMiddle chestLower chestFront shoulders
Standing Quadriceps Stretch
Bodyweight · Easy
Quadriceps
Standing Singel Arm Dumbbell Laterals Raise
Easy
Side shoulders
Straight arm lat pulldown
Easy
Middle backOuter forearm
Straight Leg Cable Kickback
Easy
Glutes
Sumo squat
Bodyweight · Easy
GlutesQuadricepsHamstringsCoreInner thighs
Superman hold
Bodyweight · Easy
Lower backGlutesHamstrings
Supine front neck extension
Easy
Neck
Supine spinal twist stretch
Bodyweight · Easy
Lower backGlutesHamstrings
Supported Dumbbell Bent-Over Row
Easy
Middle backBicepsRear shoulders
T-bar row
Medium
Middle backCoreRear shoulders
Tredmill Walk
Easy
Cardio
Triceps dip
Medium
Lower chestTricepsFront shouldersMiddle chest
Two arm cable front raise
Easy
Front shouldersMiddle chest
Underhand EZ Bar Row
Easy
Middle backBicepsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.