Step by step instructions, muscle activation and variants for the Band Single-Leg Split Squat with Low Box.
A unilateral lower-body exercise where the front foot rests on a low box while a resistance band adds extra tension, targeting the quadriceps and glutes through an extended range of motion. The elevated surface shifts more load onto the front leg and improves hip mobility.
Common mistakes content is coming soon.
The Band Single-Leg Split Squat with Low Box is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.