Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 270 exercises
Uneven push-up
Bodyweight · Medium
Upper chestTricepsFront shoulders
V sit-up
Bodyweight · Hard
AbsTricepsQuadricepsRear shoulders
Wall push-up
Bodyweight · Easy
Middle chestTriceps
Wall sit
Bodyweight · Easy
QuadricepsGlutes
Weight-plate hammer curl
Easy
Biceps
Zercher squat
Hard
QuadricepsGlutesHamstringsCoreLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.