Step by step instructions, muscle activation and variants for the Band Triceps Kickback.
A triceps isolation exercise performed with a resistance band, where you hinge forward and extend the arm back to full lockout. The band provides continuous tension throughout the movement, making it an excellent complement to free-weight triceps work.
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The Band Triceps Kickback is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.