Step by step instructions, muscle activation and variants for the Band Straight-Back Stiff-Leg Deadlift.
A resistance-band Romanian deadlift variation where the back remains flat throughout the movement, targeting the hamstrings and glutes through a controlled hip hinge. The band provides accommodating resistance that increases as you return to the standing position.
The Band Straight-Back Stiff-Leg Deadlift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
