Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Wrist Flexion
Bodyweight · Easy
Inner forearm
Wrist Flexion Curl
Bodyweight · Easy
Inner forearm
Wrist Roller
Easy
Inner forearmOuter forearm
Wrist Ulnar Deviation
Bodyweight · Easy
Inner forearm
Wrist Ulnar Deviator and Flexor Stretch
Bodyweight · Easy
Inner forearmOuter forearm
X-Band Lateral Walk
Easy
GlutesOuter thighsQuadricepsInner thighs
Yoga Bridge
Bodyweight · Easy
GlutesHamstringsLower backAbsQuadricepsCore
Yoga Squat Dives
Bodyweight · Easy
GlutesQuadricepsHamstringsCoreInner thighs
Zercher Carry
Hard
GlutesQuadricepsHamstringsCalvesInner thighs
Zercher squat
Hard
QuadricepsGlutesHamstringsCoreLower back
Zercher Squat Hold
Hard
GlutesQuadricepsInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.