How to Perform
Step by step instructions coming soon.
Zercher squat
Step by step instructions, muscle activation and variants for the Zercher squat.
HardQuadriceps
Muscle Activation
Primary
Quadriceps
Secondary
GlutesHamstringsCoreLower back
Common Mistakes
Common mistakes content is coming soon.
About the Zercher squat
The Zercher squat is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.