Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4067 exercises
Weighted V-Up Passes with Pad
Medium
AbsCoreHamstringsObliques
Weighted Vest Decline Push-Up (Suspension Trainer)
Medium
Middle chestLower chestTricepsCoreFront shoulders
Wide Bodyweight Squat
Bodyweight · Easy
GlutesQuadricepsHamstringsInner thighs
Wide Forward Fold Twist
Bodyweight · Easy
HamstringsLower backGlutesObliques
Wide Front Elbow Plank
Bodyweight · Medium
CoreAbsFront shouldersObliques
Wide Grip Behind-the-Neck Pull-Up
Bodyweight · Hard
Middle backBicepsMiddle chestTrapezius
Wide Grip Chin-Up
Bodyweight · Hard
Middle backBicepsLower chest
Wide Grip Dip
Bodyweight · Hard
Upper chestMiddle chestTricepsFront shoulders
Wide Grip Pull-Up
Bodyweight · Medium
Middle backBicepsOuter forearmTrapezius
Wide Leg Sit-Up
Bodyweight · Easy
AbsCoreQuadricepsInner thighsOuter thighs
Wide Mountain Hop
Bodyweight · Medium
AbsCoreGlutesQuadricepsFront shoulders
Wide Plank Side Tap
Bodyweight · Medium
CoreObliquesFront shouldersMiddle chest
Wide Push-Up
Bodyweight · Easy
Middle chestTricepsFront shouldersUpper chest
Wide Stance Forward Fold
Bodyweight · Easy
HamstringsInner thighsLower back
Wide Stance Jump Squat to Narrow Stance Jump Squat
Bodyweight · Medium
GlutesQuadricepsCalvesCore
Wide Stance Thoracic Rotation
Bodyweight · Easy
CoreObliquesTrapeziusMiddle back
Wide-Grip Lat Pulldown
Medium
Middle backBicepsRear shouldersOuter forearm
Wind Side Twist Jump
Bodyweight · Medium
GlutesQuadricepsCalvesCoreObliques
Windmill on Chair
Bodyweight · Easy
ObliquesCoreLower back
Windshield Wipers
Bodyweight · Hard
Obliques
World's Greatest Stretch
Bodyweight · Easy
GlutesQuadricepsObliquesLower backAbsHamstringsCalvesRear shouldersTrapeziusMiddle backInner thighs
Wrist Circles
Bodyweight · Easy
Inner forearmOuter forearm
Wrist Extension
Bodyweight · Easy
Outer forearm
Wrist Extension Curl
Bodyweight · Easy
Outer forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.