Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4066 exercisesPage 168 of 170
Weighted Plate Pullover on Stability Ball
Medium
Middle backTricepsCoreUpper chest
Weighted Plate Push-Up
Medium
Middle chestTricepsFront shoulders
Weighted Plate Side Twist from Squat
Medium
ObliquesAbsGlutesQuadriceps
Weighted Plate Standing Front Raise Drive
Medium
Front shouldersCoreTrapezius
Weighted Plate Standing Hands Torsion
Easy
Inner forearmOuter forearm
Weighted Plate Standing Lateral Raise
Easy
Side shouldersFront shouldersTrapezius
Weighted Plates Bulgarian Split Squat
Medium
GlutesQuadricepsHamstringsCore
Weighted Plates Bulgarian Split Squat with Ring
Hard
GlutesQuadricepsHamstringsCore
Weighted Pull-Up
Hard
Middle backBicepsRear shouldersOuter forearmUpper chestMiddle chestTrapezius
Weighted Push-Up with Vest
Medium
Upper chestMiddle chestTricepsFront shoulders
Weighted Round Arm
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Weighted Russian Twist (feet anchored)
Medium
ObliquesAbsCore
Weighted Russian Twist (legs up)
Medium
ObliquesAbsQuadricepsCore
Weighted Seated Plate Driver
Medium
Front shouldersSide shouldersCoreRear shouldersInner forearm
Weighted Seated Tuck Crunch on Floor
Medium
AbsCoreObliques
Weighted Side Bend (on Stability Ball)
Medium
Obliques
Weighted Single Leg Lift
Easy
QuadricepsCoreGlutes
Weighted Sissy Squat
Medium
Quadriceps
Weighted Standing Neck Extension (with Head Harness)
Medium
Neck
Weighted Stretch Lunge
Medium
GlutesQuadricepsHamstringsCalvesInner thighs
Weighted Three-Bench Dips
Medium
TricepsFront shouldersUpper chestMiddle chestTrapeziusMiddle back
Weighted Tricep Dips
Medium
TricepsFront shouldersUpper chestMiddle chestTrapeziusMiddle back
Weighted Twisting Crunch (on Bench)
Medium
ObliquesAbsCore
Weighted V-Up Passes with Pad
Medium
AbsCoreHamstringsObliques
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
