Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4066 exercisesPage 167 of 170
Weighted Full Can Exercise
Easy
Side shouldersFront shouldersTrapezius
Weighted Full Squat from Deficit
Hard
QuadricepsGlutesHamstrings
Weighted Hammer Grip Pull-Up on Dip Cage
Hard
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Weighted Hang Chin-Up
Hard
Middle backBiceps
Weighted Hanging Leg Hip Raise
Hard
AbsQuadricepsCoreObliquesInner thighsOuter thighs
Weighted Hanging Straight Leg Raise
Hard
AbsCoreQuadriceps
Weighted Hollow Body Hover
Hard
AbsCoreObliques
Weighted Hyperextension (on Stability Ball)
Medium
Lower back
Weighted Inverted Row
Medium
Rear shouldersTrapeziusMiddle backTriceps
Weighted Kettlebell Glute Single Leg Bridge from Bench
Medium
GlutesAbsHamstringsLower back
Weighted Lunge with Swing
Medium
GlutesQuadricepsFront shouldersCalvesSide shouldersUpper chestMiddle chestInner thighs
Weighted Lying Neck Extension (with Head Harness)
Medium
Neck
Weighted Lying Neck Flexion
Medium
NeckTrapezius
Weighted Lying Neck Flexion with Head Harness
Medium
Neck
Weighted Lying Side Head Lift (with Head Harness)
Medium
NeckTrapezius
Weighted Lying Svend Press
Medium
Middle chestTricepsUpper chest
Weighted Neutral Grip Chin-Up
Hard
BicepsMiddle backCoreRear shouldersTrapezius
Weighted Overhead Crunch (on Stability Ball)
Medium
AbsObliques
Weighted Plank
Medium
AbsCoreGlutesFront shoulders
Weighted Plate Cossack Squat
Medium
GlutesQuadricepsHamstringsInner thighs
Weighted Plate Decline Chest Press
Medium
Lower chestTricepsFront shouldersMiddle chest
Weighted Plate Incline Triceps Extension
Medium
TricepsFront shoulders
Weighted Plate Lying Crunch
Medium
AbsCoreObliques
Weighted Plate Pullover
Medium
Middle backTricepsUpper chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
