Step by step instructions, muscle activation and variants for the Weighted Lying Neck Flexion.
A weighted neck strengthening exercise performed lying on a bench or mat, where a weight plate is held on the forehead while flexing the neck forward. It directly targets the neck flexor muscles and can improve neck stability and injury resistance.
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The Weighted Lying Neck Flexion is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.