Step by step instructions, muscle activation and variants for the Weighted Lying Neck Flexion.
A weighted neck strengthening exercise performed lying on a bench or mat, where a weight plate is held on the forehead while flexing the neck forward. It directly targets the neck flexor muscles and can improve neck stability and injury resistance.
The Weighted Lying Neck Flexion is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
